THDP
HYBRID ATHLETE
SCORE
BUILT IN THE DARK
The Hybrid Project™
Find out your Hybrid Athlete Score
10 honest questions. Where you're actually losing ground — and what to do about it.
107km Ultra HYROX London 1:42 Half Marathon Veteran Dad of 2
Why I built this

There was no rock bottom. No big dramatic moment. Just a slow, uncomfortable realisation that the version of me I didn't like was becoming normal.

I was over 97kg. Tired all the time. Short with the kids. Hiding behind being busy while quietly avoiding photos and mirrors. The weight wasn't even the hardest part — it was losing my sense of who I was.

Rebuilding started with one honest decision. Lost 23kg. Ran a 107km ultra. Completed HYROX London. Hit a 1:42 half marathon PB. All while working full time and raising two daughters.

This assessment shows you honestly where you're losing ground — and what needs to change first.

10Questions
5Life areas
2 minTime needed
Takes 2 minutes. Honest answers only.
Strong enough to lift. Fit enough to run. Present enough to lead.
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1 / 10
TrainingQuestion 1 of 10
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ALMOST
THERE
Your Hybrid Athlete Score
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/100
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What you unlock
1
Your full Hybrid Athlete Score
Score out of 100, breakdown across 5 areas
2
Honest feedback specific to your answers
Not generic — built from what you told me
3
The Hybrid Athlete Blueprint™
Training, nutrition and the FORGE Framework™
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Strong enough to lift. Fit enough to run. Present enough to lead.
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YOUR
RESULTS
Your Hybrid Athlete Score
0/100
Your breakdown
What this means for you

Where you're losing ground
The FORGE Framework™

Five layers. Each one addresses something specific. The ones highlighted are where your answers point — that's where the work needs to happen first.

Strong enough to lift. Fit enough to run. Present enough to lead.
Work with me
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stop drifting?
Real coaching built around real life. Not a programme. A permanent shift.
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I know what it feels like to be fit, then lose it. Not through laziness — through life. Full time job. Two kids. Every Monday a fresh start that doesn't make it past Thursday.

I went from 97kg, exhausted and avoiding mirrors to completing a 107km ultramarathon, finishing HYROX London, running a 1:42 half marathon — all while working full time and raising two daughters.

That system is what I coach. Not a 90-day programme. Not a before and after. A permanent shift in how you train, eat and show up — built around your actual life.

If that's you, I'd like to have a conversation. No script. No pressure. Just an honest chat about where you're at and whether coaching is the right next step.

PROVE YOURSELF RIGHT
Simon Brooks-Kelly
Founder — The Hybrid Project™
Ex-military. Full time job. Real life. Dad of 2 daughters. Lost 23kg. 107km ultra. HYROX London. 1:42 half marathon. Built a system that works in the margins of dad life — coaching parents to use it.
Forging strong. Fit. Capable. Parents. — The Hybrid Project™